Come see me on Jan 21st for the Reach Into Wellness Women’s Retreat at the Shawnee Civic Center!
I’ll be presenting a class called “The Dirt on Green Cleaning” where we will learn about a variety of methods to clean your home from top to bottom and make a couple all-natural household cleaners!
Below is the schedule of the day:
7:45 a.m. Doors Open.
Check-in and enjoy some hot tea or cold smoothies. Say hello to friends or stop by the vendor booths. Schedule a complimentary chair massage. Get ready for a great morning!
8:15-9:05 Opening Session- Be You! Be Whole! Be Well! with Ilene Kimsey, PhD
9:15-10:05 Small Group Breakout Sessions (choose one):
Tai Chi with Bill Douglas
Cooking Demo- Breakfasts with Karen Hanson, RDN
Journaling with Shannon Kinney-Duh
Essential Oil Basics with Jenny Nordin, RN
10:15-11:05 Small Group Breakout Sessions (choose one):
Vinyasa Yoga with Kathy Ray
Cooking Demo- Lunches with Karen Hanson, RDN
Sleep Well with Casey Tramp, MD
Healthy Belly: NourishingYour Microbiome with Diane Doolin, RN
11:15-12:05 Small Group Breakout Sessions (choose one):
Peaceful Stretch with Diane Doolin, RN
Cooking Demo- Dinners with Karen Hanson, RDN
The Dirt of Natural Cleaners with Shawna Childers
12:10-12:30 Closing & Door Prizes
(Session topics and presenters are subject to change without notice.)
EDIT: Below is a photo from the event! Thanks for having me! I had so much fun with you ladies! ❤